Our Yoga & Pilates Classes

A white line drawing of a person sitting cross-legged in a meditation pose, with a circle above their head, on a dark purple background.

Evolve offers classes for every level of experience and interest.

For people who are new to the practice, want to learn the basics, or prefer a slower pace, we offer our foundations class, yin yoga, and gentle vinyasa. Yogis who prefer dynamic and challenging classes can explore our vinyasa, sculpt, and power classes that get the body moving and heart pumping. Our mat Pilates emphasizes controlled, flowing movements that build strength using weights, bands, gliders, and other props. Evolve is also home to the Ashtanga yoga method, a traditional approach to learning asana (poses) that is suitable for all levels and encourages independent practice to deepen your connection with yoga.

Woman practicing yoga in downward dog pose on purple mat in a bright room with decor

  • Explore the four basic principles of yoga—stability, strength, mobility and space. The class combines basic yogic philosophy with an introduction to the fundamental asana and flows typically encountered in more advanced styles. Appropriate for novice yogis or practitioners seeking to improve alignment and posture.

  • A slow-paced style of yoga where poses are held for longer periods, typically ranging from one to five minutes. Yin yoga targets the deep connective tissues of the body, such as the fascia, ligaments, joints and bones, rather than the muscles targeted in more dynamic styles of yoga. All levels welcome.

  • A vinyasa approach to asana that moves slowly and primarily includes foundational postures. This class is appropriate for those just beginning their yoga asana journey and for all practitioners who want to slow down and connect to the foundational elements of vinyasa.

  • Turn up the heat and take your Pilates practice to the next level. This invigorating class is set in a heated room (typically around 90–95°F / 32–35°C), designed to enhance flexibility, boost circulation, and promote a deep, detoxifying sweat. You'll move through a dynamic sequence of core-focused Pilates exercises that challenge stability, alignment, and control — all while building strength and endurance.

    Whether you're looking to intensify your core training, improve posture, or simply enjoy the energizing benefits of a heated workout, Hot Mat Pilates offers a full-body burn that leaves you feeling stronger, centered, and recharged.

    All levels welcome. Please bring a towel, mat, and plenty of water.

Older woman in black workout clothes doing a yoga pose on a purple mat indoors.

  • The best of both worlds! The hour will begin with yummy yin/restorative postures and move into a harmonious energizing flow for the second half. A well-rounded practice to serve body, mind, and spirit.

  • Flow through a creative, breath-centered sequence that links movement and mindfulness. This extended practice offers time to explore deeper postures, refine alignment, and build strength and flexibility at a steady pace. Whether it’s a 60 or 75 minute class, you’ll have space to immerse yourself fully—moving, breathing, and releasing—leaving class balanced, open, and refreshed.

    This class is warmed to the instructor's discretion. Temperature might range from 80 to 95 degrees Fahrenheit.

  • This 60-minute flow is designed to strengthen and lengthen muscles within a more brief class time frame. It is appropriate for all levels of experience. Students can expect to be physically challenged and energetically grounded in this express vinyasa style class, leaving you ready to take on the rest of the day!

    This class is warmed to the instructor's discretion. Temperature might range from 80 to 95 degrees Fahrenheit.

  • A fiery blend of yoga, strength training, and cardio designed to tone, energize, and empower. Using bodyweight, light weights, and high-energy movement, this class combines traditional yoga postures with dynamic exercises for a full-body workout. Expect to sweat, build strength, and leave feeling powerful, balanced, and unstoppable.

Woman doing yoga in a lunge pose on a purple mat in a bright room, with a potted plant and candles in the background.
Woman practicing yoga, seated in a twist pose on a purple yoga mat.

  • Turn up the heat and energize your practice! This dynamic class combines powerful, flowing sequences with breathwork to build strength, stamina, and flexibility. Our infrared heated room helps you deepen your stretches, release toxins, and ignite your inner fire. Expect to sweat, move with intention, all to hot playlists! Leave feeling empowered, refreshed, and grounded.

    This room is heated to 95 degrees

  • Here’s your opportunity to explore new, challenging postures! Join Chad every week for a one hour class that is part flow, part workshopping focused on arm balance technique. This is an advanced level class--come ready to work!

  • Ashtanga is a vinyasa method that has a set sequence of postures. The sequence is progressive in that each posture is built on the information received from those previous. The Primary Series addresses the main areas of the body: the spinal column, hips, knees, and shoulders, as well as the internal organs, bringing the body to its most optimal neutral state. We offer a Led Half Primary Series class, a Led Full Primary Series class (for the experienced practitioner), and a Mysore, self-practice program. In Mysore, the instructor teaches and guides students on a one-on-one basis. Students work on the sequence as they have learned it at their own pace. Mysore is appropriate for all levels of experience.

Woman practicing yoga in headstand pose on purple mat in a room with white walls and black soundproofing panels.
Black silhouette of a branch with small leaves

Evolve is a place for transformation

New Students, check out our Intro Offer! Three weeks for only $99

Unlimited yoga and mat Pilates classes and wellness sessions for 3 weeks to explore all that Evolve has to offer!

Join the evolution