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Cold Plunge

Discover the power of cold therapy to reduce pain, inflammation and stiffness. Say goodbye to discomfort with the soothing effects of cold water therapy.

Book a Cold Plunge

Experience relief with the calming benefits of cold water therapy.

For centuries, humans have utilized the power of cold water to treat a myriad of health problems. But not until recently have we had easy access to this natural remedy.

Cold therapy can reduce pain and stiffness by decreasing inflammation and numbing the nerves. This allows people to increase their activity levels, enhance healing and reduce pain. Cold water can also affect the body's circulation system, slow down nerve impulses that cause pain, reduce muscle spasms and relax tense muscles.

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Benefits

  • Enhanced mood & focus

  • Reduced inflammation & muscle soreness

  • Improved recovery & physical performance

  • Improved immune system

  • Improved resilience & stress management

  • Accelerated metabolism & improved cold tolerance

Book an appointment
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Evolve is a place for transformation

New Students, check out our Intro Offer! Three weeks for only $99

Unlimited yoga classes and wellness sessions for 3 weeks to explore all that Evolve has to offer!

Join the evolution