FAQ

GENERAL

  • Evolve’s objective is to make yoga accessible for practitioners at all levels. We offer a Foundations of Asana class 2x per week so beginners can learn the basics in a judgment-free space with other yogis beginning journeys of their own. After completing several Foundations sessions, you will be ready to graduate to Hatha and Vinyasa classes. Yin and Restorative yoga is also appropriate for all yogis.

  • We are located at 1009 N. Dixie Hwy West Palm Beach, Fl 33401 (between 9th & 10th Streets). There are front and rear entrances and parking is available at the locations bordered in RED. A Bike/Scooter rack is positioned near the front doorway.

    Evolve Parking Map

  • We ask that you cancel your yoga booking at least 2 hours before class, so we can accommodate members on the waitlist. Wellness Spa reservations should be removed at least 12 hours before your appointment. Health Coaching sessions require 24-hours notice for cancellations. While we do not charge a fee, serial offenders will be placed on double secret probation 🙂.

Four women and a man talking at reception desk of a yoga studio named EVOLV Yoga & Wellness. One woman sits on the counter, the other three stand or sit across from her. The studio sign is in the background.

YOGA CLASSES

  • You can sign up for any yoga class at this link, or by downloading the Walla mobile app (Apple or Google). Explore the schedule, select the class you want to attend, and hit “Book”. Follow the on-screen instructions

  • If you are joining a Hatha, Restorative, or Yin class we recommend wearing comfortable clothing that will not restrict your transition to new positions. For Vinyasa, athletic clothing is highly recommended, as you will be moving, grooving, and sweating buckets. While we rent (and sell) yoga matts, we recommend bringing your own, as well as a towel and liquids (both available for purchase).

  • Our studios are heated, which promotes a variety of health benefits including detoxification, flexibility, and circulation, to name a few. We offer classes in two formats…warm, where the studio temperature is set at 85 degrees, and hot, calibrated at 95.

  • It’s very distracting to other yogis when someone enters the studio after class has begun. Therefore, we have a strict 5 minute rule, at which point no late arrivals will be permitted to enter the room.

  • Mysore is the self-practice method of Ashtanga Yoga, a vinyasa system with a set sequence of postures.

    The instructor teaches and guides students on a one-on-one basis, like a private lesson within the group setting.

    Students work on the sequence as they have learned it at their own pace, directing their yoga independently of the other students.

    This method allows students to give attention to their practice where and how it is needed. It allows for investigation, modification, and care toward physical restrictions, imbalances, and injuries.

    Suitable for all levels of experience and ability, even absolute beginners, as long as you are willing to put in the effort and attention.

Group of people participating in a yoga class on mats, practicing a side stretch pose in a studio with mirrors on the wall.

HEALTH & WELLNESS COACHING

  • You can sign up for any Health & Wellness Coaching service at the following link, or by downloading the Walla mobile app (Apple or Google). Follow the “Appointments” link, explore the offerings, select the service you want to purchase, and hit “Book”. Follow the on-screen instructions

  • Detailed descriptions of the coaching services can be found here. These sessions are offered one-on-one, but group pricing is available upon request.

  • From Harvard Medical School:

    Unlike health fads that come and go, health coaching has strong evidence behind it backing its effectiveness for improving health and well-being. Coaching is effective for people managing a variety of health conditions. According to a recent study, coaching “results in clinically relevant improvements in multiple biomarker risk factors (including systolic and diastolic blood pressure, total cholesterol, LDL cholesterol, HDL cholesterol, triglycerides, fasting glucose, body weight, body mass index, waist circumference, and cardiorespiratory fitness) in diverse populations.”

Interior room with white walls, black curtains, plants, a floor lamp, and a wooden sauna in the background.

RECOVERY / SPA

  • You can sign up for an infrared/cold plunge session at this link, or by downloading the Walla mobile app (Apple or Google). Explore the available slots (offered in 35 increments), select the time you want, and hit “Book”. Follow the on-screen instructions

  • Detailed descriptions of the Recovery Spa services can be found here.

  • Our knowledgeable staff will provide detailed instructions for first-timers. We recommend using the infrared sauna 3 - 4 times per week for 15 - 30 minutes. Cold plunge, 2 - 3 times per week for 1 - 5 minutes.

A man standing behind a reception desk inside a yoga and wellness studio called Evolve, with a lit sign displaying the studio's logo and name behind him. There is a Buddha statue and two candles on the desk.
Group of people practicing yoga in a studio, performing side plank pose on purple mats.
Black-and-white image of a sprig of eucalyptus leaves.

Evolve is a place for transformation

New Students, check out our Intro Offer! Three weeks for only $99

Unlimited yoga classes and wellness sessions for 3 weeks to explore all that Evolve has to offer!

Join the evolution