https://www.evolveyogawpb.com/team-bios daily 0.75 2026-04-22 https://www.evolveyogawpb.com/team-bios/neil monthly 0.5 2026-04-22 https://images.squarespace-cdn.com/content/v1/65afc4c104b63c31cd6fc928/c4b6956c-d860-4829-9514-1ac37bc570f3/Neil+Berger.jpg Team bios - Neil Berger Neil founded Evolve Yoga & Wellness in December 2023 with a simple mission…to provide an inclusive, community space where people can learn about health, develop fitness objectives, explore spiritual practices, and receive support for their wellness journey…regardless of where they are today. Neil Berger is a RYT-200 yoga instructor and certified Health & Wellness Coach. https://www.evolveyogawpb.com/team-bios/faithholmes monthly 0.5 2026-04-22 https://images.squarespace-cdn.com/content/v1/65afc4c104b63c31cd6fc928/7f72767a-b149-40f0-8f67-07f3ea1ac294/13_0s9a8476.jpg Team bios - Faith Holmes My name is Faith, and I specialize in theraputic massage designed to help you feel your best. Using a range of techniques, I tailor each session to target your unique needs - whether you’re seeking relief from tension, recovery support, or deep relaxation. Your comfort, healing and well-being are always my top priorities. https://www.evolveyogawpb.com/team-bios/izzycintao monthly 0.5 2026-04-22 https://images.squarespace-cdn.com/content/v1/65afc4c104b63c31cd6fc928/d8b0f036-4604-482f-8238-a4d2d5159e1d/IMG_4255.png Team bios - Izzy Cintao - What inspired you to teach Pilates? What is your WHY? Having open heart surgery and looking for a form of workout that made me feel good. The instructors that I had were all amazing and I wanted to learn the Pilates way to share it with others. What are your certifications? Experience? Classical Pilates Mat Pilates Reformer Pilates https://www.evolveyogawpb.com/team-bios/carolinazindel monthly 0.5 2026-04-22 https://images.squarespace-cdn.com/content/v1/65afc4c104b63c31cd6fc928/0f5b6105-cabd-4d49-9457-999b5dea795f/20240928-8S0A7422.jpg Team bios - Carolina Zindel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evolveyogawpb.com/team-bios/alinagarcia monthly 0.5 2026-04-22 https://images.squarespace-cdn.com/content/v1/65afc4c104b63c31cd6fc928/8d3aacf1-70c3-41a6-8307-087c42f0eb2e/20240928-8S0A7287.jpg Team bios - Alina Garcia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evolveyogawpb.com/team-bios/travissample monthly 0.5 2026-04-22 https://images.squarespace-cdn.com/content/v1/65afc4c104b63c31cd6fc928/fe111237-553e-4fbd-ba79-2e92bf2dfaa6/20240928-8S0A7314.jpg Team bios - Travis Sample - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evolveyogawpb.com/team-bios/jade-wonzo monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/65afc4c104b63c31cd6fc928/2f6e574c-966e-4e75-93ff-3be635ce11f5/20240928-8S0A7382-2.jpg Team bios - Jade Wonzo - Jade started her personal practice of yoga about 9 years ago. At the time, working in a high-stress corporate environment, Yoga was her sanctuary. She then decided to deepen her yoga journey while pregnant with her son and jumped into yoga teacher training. Jade currently has over 500 hours of training, and thousands of teaching hours under her belt. Now even more in love with yoga than ever, she loves to share this amazing practice, teaching an average of 60 to 80 students weekly! Jade has taught everything from Vinyasa to Restorative yoga and meditation. With the practice of yoga Jade continues to connect and evolve personally as well as with her students. https://www.evolveyogawpb.com/blog daily 0.75 2026-04-22 https://www.evolveyogawpb.com/blog/behind-the-yoga-teacher-you-see-in-front-of-you monthly 0.5 2025-01-23 https://www.evolveyogawpb.com/blog/yoga-practices-for-when-youre-under-the-weather monthly 0.5 2025-01-24 https://images.squarespace-cdn.com/content/v1/65afc4c104b63c31cd6fc928/548ccb27-91dc-4e6e-9ae5-6bbb1ee6b00c/IMG_0310.jpg Blog - Yoga Practices for When You’re Under the Weather - Asana #1: Seated Side Body Stretch Begin in a nice comfortable seated position. Left palm on ground (exhale). Right arm up (inhale). Side stretch to the left (exhale). Bring arm out to the side (inhale). Contract in rounded back, Right hand to left shoulder (exhale). Right hand back out to the side (inhale) x 4 each side Benefits: Improved Digestion Enhanced Circulation Relief from Stiffness Mental Clarity Soothing Nervous System https://images.squarespace-cdn.com/content/v1/65afc4c104b63c31cd6fc928/bce793e3-a4a9-4f5a-8100-d31fc6061f80/IMG_0340.jpg Blog - Yoga Practices for When You’re Under the Weather - Asana #2: Child’s Pose (Balasana) Kneel down, touch your big toes together, and sit back towards your heels. Lower your torso between your thighs and extend your arms forward or alongside your body. Rest your forehead on the mat or a pillow, possibly allowing the forehead (third eye) to rock side to side for a gentle massage. Benefits: Gentle Stretch of the hips, thighs, ankles, and areas that have been stiff for a prolonged time whilst being sick Relaxation Enhanced Breathing Gentle Pressure on Abdomen Stress Relief https://images.squarespace-cdn.com/content/v1/65afc4c104b63c31cd6fc928/cd85da4e-5f32-4b4b-9b9b-9ad5ef4d689e/IMG_0356.jpg Blog - Yoga Practices for When You’re Under the Weather - Asana #3: Legs Up the Wall (Viparita Karani) Bring sits bones close to wall and lie down, soles of the feet come to the sky, like you are going to walk on the ceiling. Place hands either by side body or on your stomach. Benefits: Improved Circulation Relaxation and Stress Reduction Enhanced Lymphatic Drainage Reduce Lower Back Discomfort Gentle Inversion Benefits https://images.squarespace-cdn.com/content/v1/65afc4c104b63c31cd6fc928/0a3d2020-fc94-422e-b637-dfc283b7ad40/IMG_0402.jpg Blog - Yoga Practices for When You’re Under the Weather - Asana #4 : Cobra (Bhujangasana) Lay down on your belly. Allow hands to come towards chest area. Legs relaxed behind you, nice and wide. Gently press your palms on the ground and lift your chest off your mat. Benefits: Respiratory Relief Strengthening the Spine Stimulation of Abdominal Organs Improved Mood and Energy Promotion of Circulation https://images.squarespace-cdn.com/content/v1/65afc4c104b63c31cd6fc928/e6266d21-b4b8-4902-b419-73cc2b1e0fb7/IMG_0417.jpg Blog - Yoga Practices for When You’re Under the Weather - Asana #5: Rag Doll (Uttanasana Variation) Come to stand with feet hip-width distance apart. Bend the knees. Slowly roll down ~ Head heavy. Elbows can hug one another or arms can dangle down by the sides. Stay stationary or sway side to side. Benefits: Headache Relief Calmness and Stress Reduction Improves Flexibility Resortivie Qualities Enhanced Sleep Quality https://www.evolveyogawpb.com/blog/yoga-for-everyone-a-beginners-guide monthly 0.5 2024-09-05 https://www.evolveyogawpb.com/blog/exploring-the-mysore-method-of-ashtanga-yoga-a-beginners-guide monthly 0.5 2024-07-01 https://www.evolveyogawpb.com/blog/ashtanga-the-mysore-method-faq monthly 0.5 2024-07-01 https://www.evolveyogawpb.com/blog/neil monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/65afc4c104b63c31cd6fc928/c4b6956c-d860-4829-9514-1ac37bc570f3/20240928-8S0A7360-2.jpg Blog - Neil Berger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evolveyogawpb.com/blog/blog-post-title-two-yj47d monthly 0.5 2024-07-01 https://www.evolveyogawpb.com/blog/dive-deep-into-10-benefits-of-the-cold-plunge monthly 0.5 2024-07-01 https://www.evolveyogawpb.com/blog/tag/cold+plunge monthly 0.5 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